• 0
  • 4.4
    2229 total
  • Category: Health & fitness
  • Published by: Perigee ?
  • Size: 40.7 MB
  • Permissions:
    • Access your Internet connection
  • Supported processors: x86, x64, ARM
  • Language: English, French, Spanish, Chinese (Simplified), German, Italian, Portuguese, Russian
  • Learn more:
  • Notes:
    * Now with Windows 10 support!

Seven - 7 Minute Workout Challenge

* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion. Seven also motivates you toward your goal with positive reinforcement: — Unlock achievements from Novice to Athlete as you vary your routine — Earn rewards and health-related giveaways — Set up daily reminders, or when you've missed too many workouts — Track your progress visually on color-coded graphs and calendars — Share your success with friends by e-mail, text message, Twitter or Facebook THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can do multiple circuits for longer workouts — Sync to keep your progress up-to-date on all your devices — The "Learn" tab includes pro tips on how to perform each exercise Now all of us, busy as we are, can stay in shape!

Comments View all

757 comment


14 July 2017

Seven minutes seems so short but once start doing it it is so effective and exciting to so. Great exercise and great app to dp it.


13 July 2017

Like having a constant reminder that all it takes is 7minutes


10 July 2017

sales pitches


2 July 2017

After I close the app and reopens it, all my progress is being reset. What should I do with that?


29 June 2017

Yea it ok


19 June 2017

A great app for the 7min workout....well done.


18 June 2017

This app is adequately functional, but not for somebody who is out of shape. It also needs to be able to run while in the exercisers pocket.


12 June 2017

This app would be nice, if it saved my progress...


11 June 2017

About to quit this app. You lose two stars for missing a workout. Stars don't refresh properly at the start of each month.


9 June 2017

Nice app. But when I skip one day, I'm losing 2 hearts!! Even I exercise next day.

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