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- Category: Health & fitness
- Published by: Dawnsun Technologies LLC ?
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Permissions:
- Use your contacts
- Use your device network services
- Use your music
- Use the media items that are currently playing
- Use any of your Windows Phone sensors
- Access your browser
- Use an anonymous Microsoft account
- Use information about your device
- Use your phone
- Use your device’s speech recognition and text-to-speech (TTS) services
- Supported processors: x86, x64, ARM
- Language: English (United States), Chinese (Simplified), English, French, Swedish, German, Italian, Portuguese, Japanese, Russian
- Learn more:
-
Notes:
* 50+ New yoga moves with male & female model videos. - Every yoga workout illustrated with HD video - Practice every yoga moves with "how to do?" instructions - Design everyday yoga routine yourself. - BMI & weight tracker - Yoga reminder
Office Yoga - Fitness at Work
Office Yoga - Fitness at work
Welcome to the world of healthy lifestyle skills at workplace.
Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more.
Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.
*** Special Features:
******************
* Supported Languages
Arabic, 中国, Nederlands, English, français, Deutsch, Ελληνική, Hebrew, Indonesia, Italiano, 日本の, 한국어, Polskie, português, русский, Español, Swdeish, ไทย, Український
* YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
* ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout.
* PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD videos, "How to do?" instructions and information on benefits and precautions.
* MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list.
* BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.
* Reminder for your daily routine.
*** Key features
*************
* DAILY WORKOUT
Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.
* STRETCHING EXERCISES
Stretching exercises and poses to relax your muscles and de-stress you at your workplace.
* STRENGTHENING WORKOUT
Specific poses to develop strength in your body at your work place without any additional equipment.
* WORKOUT CATEGORIZATION BY BODY AREA
The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.
* BACK EXERCISE
Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.
* LOWER BODY
Exercises for strengthening your legs and keep up the muscle tone.
* WRIST & ARM
Specific Yoga exercises for wrist and arm, specially useful for IT professionals.
* STANDING YOGA
Yoga workouts that you can perform while standing.
* RELAXATION
Techniques for staying relaxed at your workspace..
Precautions: Do not over perform any of the poses or exercises and always listen to your body. If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises.
* Note: Free version has limited content unlocked for a limited period time. Buy full version to get permanent access to all of the content of application.
If you like this app, please compliment the developers by providing your valuable feedback.
Feel free to contact us at support@dawnsuntech.com for any question or issue and we will be happy to assist you.
!!!Wishing you a happy and comfortable workday!!!
Features:
- Supported Languages :Arabic, 中国, Nederlands, English, français, Deutsch, Ελληνική, Hebrew, Indonesia, Italiano, 日本の, 한국어, Polskie, português, русский, Español, Swdeish, ไทย, Український
- YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
- ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body worko
- PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD videos, "How to do?" instructions and information on benefits and precautions.
- MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list.
- BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.
- Reminder for your daily routine.
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Comments View all
140 comment
24 May 2016
Amazing
27 April 2016
How do you review an app that you haven't used?
14 April 2016
It's great
10 April 2016
Dobre to czy nie - ciężko powiedzieć po obejrzeniu jednej sekcji. Ale skoro warunkiem uzyskania dostępu do reszty jest opinia, to właśnie ją wyraziłem ;) A teraz po sprawdzeniu całości - slabe to jest. Szkoda czasu na te prawie-ćwiczenia.
8 April 2016
Forced review is kinda annoying
2 April 2016
Za današnji tempo života, veoma korisna aplikacija 👍
1 April 2016
Awesome
28 March 2016
I really haven't had time to go through all what the app has to offer. What I have seen it looks pretty good. I will update after being able to use for a proper period of time.
28 March 2016
این اوج عوضی بازیه که همون اول که برنامه رو باز میکنی ازت بخواد نظر بدی !!
25 March 2016
How can I Review it without having the chance to use 😢