• Install
  • 0
  • 4.5
    249 total
    5
    187
    4
    33
    3
    13
    2
    6
    1
    10
  • Category: Health & fitness
  • Published by: HardFox
  • Permissions:
    • Use your device network services
    • Use your music
    • Use the media items that are currently playing
    • Use any of your Windows Phone sensors
    • Access your browser
    • Use an anonymous Microsoft account
    • Use information about your device
    • Use the photos in your media library
    • Use your phone
    • Use your media library
  • Supported processors: x86, x64, ARM
  • Language: English (United States), Polish

HardFox™ Tabata

Four-minute Tabata training is one of the most extreme and hardest trainings that you can do but it’s worth it. Tabata lasts four minutes and it is exceptionally intensive interval training. If it’s performed right it improves your aerobic and anaerobic viability, it accelerates your metabolism and stimulates fat burning. Thanks to that you will burn more calories than during traditional one-hour training. This method, which was originally invented for Japanese olympic representation, is often called a four-minute miracle. http://www.hardfox.com

Similar Apps View all

Free Tabata Life
Tabata Life
(48)
Tabata Life The Tabata Life Timer allows you to workout in the standard 4 minute Tabata period of: - 20 seconds of high intensity with - 10 second rest breaks You can select pre-set exercises from the list or just use the time without selecting any exercises.
Free Runtastic Me
Runtastic Me
(171)
Runtastic Me Runtastic presents its newest wearable, Runtastic Moment - the smartest of all watches! Count your daily steps, calories burned and active minutes & display the progress towards your daily goal directly on your Moment. Available in four unique collections, there’s a perfect Moment for everyone. Make the most of your watch ...
Free Slimmer in 7 Days Workout
Slimmer in 7 Days Workout
(14)
Slimmer in 7 Days Workout Need to get fit fast? We asked top instructors from 24 Hour Fitness club's sweatastic 24 S.E.T. class to give us their favorite toners for this one-week, whip-you-into-wow plan. "The results you get from the combination of strength and endurance training [S.E.T.] that's built ...
Free Tabatа Timer
Tabatа Timer
(12)
Tabatа Timer Proffesional timer for High-intensity interval training. Tabata is a version of HIIT was based on a 1996 study by Professor Izumi Tabata et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest ...

Comments View all

133 comment


avatar

2 June 2017

Tabata as a work out is hard but this app makes it easy to follow. I wish that it had a push notification to remind me what day to work out on though.


avatar

2 January 2017

Better


avatar

23 July 2016

Simple yet effective.


avatar

10 January 2016

Telefonum servisteyken en çok özlediğim uygulama :) Kullanımını bilmeyen arkadaşlarım geliştirmek istediğiniz kas grubunu zamana göre setlerle çalıştırırsak hızla gelişiyor Tekrar sayısına göre değil zamana göre setler Bu arada müzik de çok iyi


avatar

10 January 2016

It needs a countdown near to the end of the work/rest


avatar

2 January 2016

Great app


avatar

17 December 2015

Fantastic. I hadn't ever heard of tabatas prior to this app, and let me tell you: They work. You just have to decide which muscles you want to work, and commit to the time frame. It is totally rewarding.


avatar

15 October 2015

This is perfect I'm in rotc at my high school and this will make me better when it comes to physical training


avatar

15 September 2015

By far the best TABATA app out there.


avatar

22 August 2015

<333333

Load more