Pregnancy yoga and exercises guide for every trimester to enhance freshness and comfort in day-to-day life during pregnancy. Prenatal Yoga (Pregnancy Care) is one of the most comprehensive and popular Pregnancy Yoga training application on app store to learn prenatal (pregnancy) yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy. Special Features: **************** * App is your personal yoga trainer and companion for your everyday pregnancy progress. * YOGA ROUTINES FOR EACH TRIMESTER: Daily yoga workout program tailored for each trimester of pregnancy to follow on a daily basis (yoga workout changes as pregnancy progresses). Routine includes yoga poses suggested by experienced yoga instructors. Yoga videos are of 20 minutes or shorter for each trimester targeting full-body routine workout. Yoga session includes detailed voice and visual instructions of every pose, including essential precautions to follow. * YOGA TRAINING: Yoga learning and training program tailored for each trimester of pregnancy, including stretching and warming up. Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions. * MY ROUTINE: Design your own daily yoga routine for each trimester of pregnancy. Daily yoga routine workout will help you achieve pregnancy fitness and also prepares you for labor. * YOGA EXERCISES FOR DISCOMFORTS: Yoga exercises helps alleviating common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness and insomnia. Yoga poses are suggested by certified yoga professionals to help you enjoy your pregnancy. * Application includes yoga poses and activities suggested by certified yoga professionals for every trimester. * Every yoga pose is detailed with video, performing instructions, benefits and precautions. * Select your everyday yoga routine of your current trimester to helps you keep fit energetic. * Reminder facility for your daily Yoga Timer. * Set of instructions to learn which yoga poses are safe during pregnancy and how to do yoga safely. Content available in multiple Languages *************************************** العربية, 中国, Nederlands, English, français, Deutsch, Ελληνική, עברית, Indonesia, Italiano, 日本の, 한국어, Polskie, português, русский, Español, Swdeish, ไทย, Український * Audio instructions with HD videos to learn individual yoga pose in your preferred language. Key features: ************ Pregnancy yoga is divided into trimesters and various other activities. The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features. * WARM UP AND STRETCHING Simple stretching exercises to control pregnancy discomforts. * FIRST TRIMESTER YOGA Suggested Yoga poses for first three months of pregnancy along with general safety guidelines and benefits. * SECOND TRIMESTER YOGA Yoga for second three months of pregnancy, it is the best period for your fitness care. * THIRD TRIMESTER YOGA Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy. * PELVIC FLOOR EXERCISE (KEGEL) Kegel exercise is recommended during last trimester to strengthen pelvic floor. * RELAXATION AND MEDITATION Learn techniques of relaxations and breathing. Cool and soothing melodies help you relax and connect to your baby. * POSTPARTUM YOGA Recommended yoga routine to regain fitness and shape after baby birth. * SUN SALUTATION Modified version of Sun Salutation during pregnancy, helps in body warm up for further yogic exercises. * DOS AND DON'T Complete details about the exercises and activities to avoid during pregnancy and note on precautions to take during yoga and exercises. The benefits of practicing prenatal yoga for pregnant women are endless. Yoga increases strength, flexibility and promotes relaxation. Prenatal yoga helps you to stay in shape and do what is best for your baby. Do not make the mistake of thinking that something as simple as Prenatal Yoga will not be effective. Prenatal Yoga is a great way to prepare you for birthing process as well as enjoy pregnancy term with good fitness, relaxation and care. Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises. * Free version has limited content unlocked to view application. Get full version to get all contents of application unlocked. If you like this app, please compliment artist by giving sincere review. Feel free to contact us at support support@dawnsuntech.com for any question or issue, We will be happy to assist you. !!!Wishing you a happy parenting!!!